Walking Netball
Walking Netball is a fun, social, and low-impact version of netball played entirely at a walking pace. It’s been specially designed to reduce the risk of injury while creating a safe, inclusive, and enjoyable environment for everyone to play. Whether you’re returning to the court after a break, new to the sport, or simply looking for a friendly way to stay active, Walking Netball is for you. It’s a great way to boost your physical health, support your wellbeing, and stay connected, no matter your age, experience, or fitness level. Ready to give it a go? Explore the modified rules and discover how you can get involved below!
Find a Walking Netball Competition Site
development@rdna.org.au
esperanceado@gmail.com
easternhills.ado@gmail.com
Find a Walking Netball Program Site
development@rdna.org.au
esperanceado@gmail.com
easternhills.ado@gmail.com
development@norandana.com.au
admin@gna.asn.au
development@perthnetball.com.au
development@successnetballassociation.com
development@sdna.com.au
development@fremantlenetball.com.au
development@netballporthedland.com
aleesha.d@outlook.com
smnadevelopment@hotmail.com
What's coming up?
Tuesday Morning Walking Netball – Term 1 Starts: Tuesday February 10, 2026 until March 17, 2026 When: Check in 9:15am Start 9:30am to 10:30am for 6 weeks Where: At the Home of Netball, Gold Netball Centre, Jolimont Designed for Fun and Fitness. Get the body moving, learn the game, learn the basic skills and finish with a game. Registration through PlayHQ required! $33.15 registration fee includes first week free, $10 per session (pay as you play) there after paid via Eftpos only before the session
CONTACT US
If you’d like to get involved, start a Walking Netball program site, or simply have questions, please contact Netball WA’s Growth & Programs Coordinator.CONTACT US
Tuesday Morning Walking Netball – Term 1 Starts: Tuesday February 10, 2026 until March 17, 2026 When: Check in 9:15am Start 9:30am to 10:30am for 6 weeks Where: At the Home of Netball, Gold Netball Centre, Jolimont Designed for Fun and Fitness. Get the body moving, learn the game, learn the basic skills and finish with a game. Registration through PlayHQ required! $33.15 registration fee includes first week free, $10 per session (pay as you play) there after paid via Eftpos only before the session
Walking Netball is designed to reduce the risk of injury and falls to the players while promoting a safe, non-threatening environment for play, which is achieved through these modifications to the rules: • You are not allowed to run or jump! Walking is required at all stages • Players get up to 2 steps with the ball! • You can hold possession of the ball for 4 seconds • There is rolling substitutions allowed throughout the game
Walking Netball provides a fun, safe environment and encourages adults to have a more gradual introduction to physical activity by regaining necessary motor skills, helping balance, coordination, and better footwork. Other benefits include improved strength, flexibility and circulation, along with long-term fitness and weight maintenance benefits. Walking Netball also encourages social interaction and is a great way to make friends or even spend time with old friends on a regular basis. Everyone is welcome to enjoy Walking Netball regardless of physical fitness, age or previous netball experience.